In today's episode I discuss the one super simple thing we all do that erodes our self-confidence. I changed this in my own life and have so much more confidence and less social anxiety! I find it so interesting that the simplest things we do in every day life are what have the biggest impact … Continue reading What’s eroding your Self-Confidence?
Ending the night on a fabulous note makes for a better morning and evening rituals support good morning rituals. This is something I am definitely in the process of learning. I tend to pay more attention to getting my daughter in bed at a decent hour than I do creating a gentle routine that puts … Continue reading Evening Rituals – for better health and wellbeing
Creating a morning routine can give you a reason to get up in the morning, help you be more productive and give balance to your life. However, what you do in your morning routine will determine the benefits you get out of it. For me creating the perfect morning routine means that its flexible and … Continue reading Create the Perfect Morning Routine
Do you want a little more romance in your life? What about a deeper connection with your partner? Or maybe you're single and you want to attract love into your life... The best place to start is in the bedroom, of course! Creating a romantic and cozy bedroom is good for body, soul and relationships. … Continue reading How to Create a Romantic Bedroom
When you walk into your mudroom how do you feel? Does it feel inviting? Is it bright, light and lovely in your entryway? Or do you have tons of stuff strewn all over the floor? Is it dark and less than inviting? The Entryway, Foyer or Mudroom are all "first impression" areas. This part of your home has great … Continue reading Invitations of Love – The Entryway, Foyer or Mudroom
Your living room is usually your main family room as well so creating an atmosphere that supports connection between you and your family is vital for a happy life! You might also entertain here, play family games and watch TV here. That's where Joy and Relaxation (plus a healthy dose of FUN) come in. Watch the … Continue reading Joy & Relaxation in Your Living Room