I'm a giant fan of probiotics. They work wonders! But with so many on the market how do you know which one is right for you? How do you choose the perfect probiotic? First, you have to know why you need a probiotic in the first place. Do you suffer from IBS (Irritable Bowel Syndrome)? … Continue reading The Perfect Probiotic – Which one is right for you?
One of the worst things we can go through is trying to make it through the day without any energy. Often we turn to energy drinks and pills that end up wreaking havoc on our immune systems and cause us to crash and burn as well. Whether you suffer from low energy from time to … Continue reading Boost Your Energy and Your Immune System with these 5 Tips!
Ending the night on a fabulous note makes for a better morning and evening rituals support good morning rituals. This is something I am definitely in the process of learning. I tend to pay more attention to getting my daughter in bed at a decent hour than I do creating a gentle routine that puts … Continue reading Evening Rituals – for better health and wellbeing
I've never been much of a tea drinker but lately I've been super into it. As a result I've noticed some HUGE health benefits. Drink yo' tea and start improving your health with something that tastes great, boosts your energy and soooo much more! (Read this next: 10 ways to Jumpstart Your Health). … Continue reading Drink Tea! The Surprising Health Benefits of Tea (and what kind to drink!)
I don't know what it is but as you get older the quality of a good nights sleep can greatly decrease. Maybe its hormones, or aches and pains, or maybe its the thoughts and worries of a stressful day that keep you up at night. No matter what it is here are some great ways … Continue reading Get a Good Nights Sleep! How to Get One Every Single Night
I love Epsom salts, most people do. They relieve soreness, they help you sleep and so much more. But I'll bet you didn't know that an Epsom salts bath can actually improve your health overall. (While you're at it check out my post on 10 ways to jumpstart your health here). Check out … Continue reading 5 Reasons to take an Epsom Salts bath, tonight!
Do you ever wake up just having one of "those" days where you feel sluggish, tired and less than healthy? Maybe, you feel bloated, exhausted or have muscle soreness for no apparent reason...It might surprise you to know that even the most healthy people suffer from days like this from time to time. So whether … Continue reading 10 Ways to Jumpstart Your Health Starting Today!
A little over 2 years ago I found out I had Graves disease. This was one of the most terrifying times in my life; I was so scared, horrified and overwhelmed. Despite my extensive knowledge in holistic health and natural healing I was not at all prepared to deal with this. But I decided to … Continue reading Healing Graves Disease and other Thyroid Disorders
Health trends cause problems for our bodies, (especially if you are jumping from trend to trend). Over the next few weeks I will be talking a lot about our bodies as sacred spaces. Just like our home is a sacred space so is the body. Our home, our bodies and our souls connect at the deepest level. That being said, … Continue reading The Dangers of “Health Trends” and how to Heal your body the Simple Way
If you created any sort of "Get Healthy" goal for the New Year the kitchen is the best place to start! Creating a healthy kitchen is a hugely important! This room in and of itself represents Health and Vitality and is the hearth of the home. The Kitchen is a very sacred place that should provide nourishment and health. If you … Continue reading Create a Healthy Kitchen!