drink tea

Drink Tea! The Surprising Health Benefits of Tea (and what kind to drink!)

I've never been much of a tea drinker but lately I've been super into it. As a result I've noticed some HUGE health benefits. Drink yo' tea and start improving your health with something that tastes great, boosts your energy and soooo much more!   (Read this next: 10 ways to Jumpstart Your Health).   … Continue reading Drink Tea! The Surprising Health Benefits of Tea (and what kind to drink!)

health trends and how to heal your body

The Dangers of “Health Trends” and how to Heal your body the Simple Way

Health trends cause problems for our bodies, (especially if you are jumping from trend to trend).  Over the next few weeks I will be talking a lot about our bodies as sacred spaces. Just like our home is a sacred space so is the body. Our home, our bodies and our souls connect at the deepest level. That being said, … Continue reading The Dangers of “Health Trends” and how to Heal your body the Simple Way