setting boundaries

Setting Boundaries…Why you should and HOW to do it effectively

Setting boundaries can be a very elusive topic. I never had any awareness around this subject until about 3 years ago. Since then I have worked very hard to understand how to move from being a highly defensive person into being someone who stands her ground and speaks her mind (but with kindness and love). … Continue reading Setting Boundaries…Why you should and HOW to do it effectively

Understanding Anxiety and Depression

Understanding Anxiety and Depression (and creating peace instead)

For most of my life I have suffered with anxiety and depression. It took me years to really understand why and to get to the root of understanding anxiety and depression and what these very strong emotions mean. Several years ago I started meditating which worked wonders for my panic attacks but the feeling of … Continue reading Understanding Anxiety and Depression (and creating peace instead)

Cultivating Gratitude and Joy (One blissful step at a time)

I have been consciously practicing cultivating gratitude and joy in my life. I don’t think I realized how deep into the “complainey” hole I had gotten myself until I started being more thankful! Consciously cultivating gratitude and joy really woke me up to how negative I really can be about well…pretty much everything. On the … Continue reading Cultivating Gratitude and Joy (One blissful step at a time)