Lately I have felt so busy I cant see straight! I don't think anything really changed in my life. We did move to Georgia but our schedule/routine didn't really change. Somehow I created this super busy schedule for myself and I found myself feeling stressed and overrun with activity - mostly in my mind. It … Continue reading Simple Ways to Free Up a Busy Schedule
Meditation has some pretty magical benefits. I know for me it has become an integral part of my life. I first started doing it right after my daughter was born; I was having these awful panic attacks and one night I was right in the middle of one and my body just screamed (literally) at … Continue reading A Meditation for Joy
Creating Sacred Space is simple. It's about the whole not just creating a special place that you can meditate or pray in but rather using simple techniques and practices that make you feel whole and joyful. I specialize in working with clients who are overcoming trauma. I sort of just fell into that. Maybe its … Continue reading Overcoming Trauma By Creating Sacred Space
A few months ago my family and I decided to move to Georgia. It took me a long time to finally jump on board with the idea of moving back to Georgia, (I've lived there once before). When I finally decided to do it the house went right under contract and we were all excited. … Continue reading When Everything Goes Wrong…
Setting boundaries can be a very elusive topic. I never had any awareness around this subject until about 3 years ago. Since then I have worked very hard to understand how to move from being a highly defensive person into being someone who stands her ground and speaks her mind (but with kindness and love). … Continue reading Setting Boundaries…Why you should and HOW to do it effectively
A lot of people wonder what's really the point of organizing your home and keeping it organized; isn't a whole lot of upkeep for very little benefit? The short answer is, it can be if you aren't doing it in a way that serves you. If you are trying to implement an organizing system that … Continue reading What’s the point of organizing your home?
Our society has a funny way of viewing addiction. Most often we blame the substance. Drugs are outlawed out of fear that they are the cause of so much pain. Because of their addictive qualities they actually are the cause of addiction. But I call bullshit. I believe that the war on drugs is a … Continue reading Addiction – A Holistic Approach
Are you clear on what you want? Do you know why you want more money? Or why you want that relationship? Do you know what you want out of life, in your business, in your relationships? I haven't always been the best at knowing what I want out of life. In fact I tend to … Continue reading Do you know what you WANT? What you really, really want?
For most of my life I have suffered with anxiety and depression. It took me years to really understand why and to get to the root of understanding anxiety and depression and what these very strong emotions mean. Several years ago I started meditating which worked wonders for my panic attacks but the feeling of … Continue reading Understanding Anxiety and Depression (and creating peace instead)
I have been consciously practicing cultivating gratitude and joy in my life. I don’t think I realized how deep into the “complainey” hole I had gotten myself until I started being more thankful! Consciously cultivating gratitude and joy really woke me up to how negative I really can be about well…pretty much everything. On the … Continue reading Cultivating Gratitude and Joy (One blissful step at a time)