perfect morning routine

Create the Perfect Morning Routine

Creating a morning routine can give you a reason to get up in the morning, help you be more productive and give balance to your life. However, what you do in your morning routine will determine the benefits you get out of it. For me creating the perfect morning routine means that its flexible and [...]

health tips - jumpstart your health

10 Ways to Jumpstart Your Health Starting Today!

Do you ever wake up just having one of "those" days where you feel sluggish, tired and less than healthy? Maybe, you feel bloated, exhausted or have muscle soreness for no apparent reason...It might surprise you to know that even the most healthy people suffer from days like this from time to time. So whether [...]

Create a Healthy Kitchen

Create a Healthy Kitchen!

If you created any sort of "Get Healthy" goal for the New Year the kitchen is the best place to start! Creating a healthy kitchen is a hugely important! This room in and of itself represents Health and Vitality and is the hearth of the home. The Kitchen is a very sacred place that should provide nourishment and health. If you [...]