creating sacred space and overcoming trauma

Overcoming Trauma By Creating Sacred Space

Creating Sacred Space is simple. It's about the whole not just creating a special place that you can meditate or pray in but rather using simple techniques and practices that make you feel whole and joyful. I specialize in working with clients who are overcoming trauma. I sort of just fell into that. Maybe its [...]

perfect morning routine

Create the Perfect Morning Routine

Creating a morning routine can give you a reason to get up in the morning, help you be more productive and give balance to your life. However, what you do in your morning routine will determine the benefits you get out of it. For me creating the perfect morning routine means that its flexible and [...]

romantic bedroom, romance in the bedroom

How to Create a Romantic Bedroom

Do you want a little more romance in your life? What about a deeper connection with your partner? Or maybe you're single and you want to attract love into your life... The best place to start is in the bedroom, of course! Creating a romantic and cozy bedroom is good for body, soul and relationships. [...]