Meditation has some pretty magical benefits. I know for me it has become an integral part of my life. I first started doing it right after my daughter was born; I was having these awful panic attacks and one night I was right in the middle of one and my body just screamed (literally) at … Continue reading A Meditation for Joy
Setting boundaries can be a very elusive topic. I never had any awareness around this subject until about 3 years ago. Since then I have worked very hard to understand how to move from being a highly defensive person into being someone who stands her ground and speaks her mind (but with kindness and love). … Continue reading Setting Boundaries…Why you should and HOW to do it effectively
The Law of Attraction is a super hot topic. And everyone seems to have their own opinion on it. Obviously its a law of the Universe none of us can escape, just like Karma or Gravity. Most teachers describe the Law of Attraction working on a vibrational level with our thoughts and feelings, and I … Continue reading Law of Attraction – Why beliefs are more important than thoughts or feelings
Are you clear on what you want? Do you know why you want more money? Or why you want that relationship? Do you know what you want out of life, in your business, in your relationships? I haven't always been the best at knowing what I want out of life. In fact I tend to … Continue reading Do you know what you WANT? What you really, really want?
One of the worst things we can go through is trying to make it through the day without any energy. Often we turn to energy drinks and pills that end up wreaking havoc on our immune systems and cause us to crash and burn as well. Whether you suffer from low energy from time to … Continue reading Boost Your Energy and Your Immune System with these 5 Tips!
Ending the night on a fabulous note makes for a better morning and evening rituals support good morning rituals. This is something I am definitely in the process of learning. I tend to pay more attention to getting my daughter in bed at a decent hour than I do creating a gentle routine that puts … Continue reading Evening Rituals – for better health and wellbeing
Creating a morning routine can give you a reason to get up in the morning, help you be more productive and give balance to your life. However, what you do in your morning routine will determine the benefits you get out of it. For me creating the perfect morning routine means that its flexible and … Continue reading Create the Perfect Morning Routine
For most of my life I have suffered with anxiety and depression. It took me years to really understand why and to get to the root of understanding anxiety and depression and what these very strong emotions mean. Several years ago I started meditating which worked wonders for my panic attacks but the feeling of … Continue reading Understanding Anxiety and Depression (and creating peace instead)
I have been consciously practicing cultivating gratitude and joy in my life. I don’t think I realized how deep into the “complainey” hole I had gotten myself until I started being more thankful! Consciously cultivating gratitude and joy really woke me up to how negative I really can be about well…pretty much everything. On the … Continue reading Cultivating Gratitude and Joy (One blissful step at a time)
For most of my life the word discipline has been a very ugly word to me, I didn’t like it, in fact it’s safe to say I hated it. It’s no wonder why either, the dictionary describes discipline as meaning: “the practice of training people to obey rules or a code of behavior, using punishment … Continue reading Self Discipline (the fun and loving kind)