Do you get overwhelmed by life? All the things we have to do, places we have to go, school supplies we have to buy, groceries, car registrations, filling up the gas tank - you name it! These might all seem like trivial things (and obviously not life's big problems) but these things can really add … Continue reading Life’s Big Problems and “Adulting”
We have a major epidemic of looking-at-my-phoneitis and it keeps us all separate from each other with the illusion that we are really connecting. The truth is that we are using our phones and social media to give us the illusion of connection when really the people that need to connect with us the most … Continue reading Judging Your Neighbor and the Antidote to Separation
I have always been a perfectionist and I thought I couldn't be happy until everything was perfect. But I realized that perfection is the killer of joy and that we have to CHOOSE joy over perfection every time if we want to live whole and full lives. I've also come to realize and accept that … Continue reading Joy over Perfection (and a good dose of Self-Acceptance)
Have you ever heard the old cliche "without your health you have nothing." ? This statement has been a driving force in my life for many years. I strongly believed that because I was sick all the time that meant I didn't have anything and essentially I was nothing. I have been super sick with … Continue reading Health Consciousness – Health is not in the body
In today's episode I discuss the one super simple thing we all do that erodes our self-confidence. I changed this in my own life and have so much more confidence and less social anxiety! I find it so interesting that the simplest things we do in every day life are what have the biggest impact … Continue reading What’s eroding your Self-Confidence?
Ever notice how we seem to attract the same situations over and over? The same people, the same problems, etc. and then we start to feel stuck, we start to contract, and we isolate ourselves and want to escape our lives! Guess what! There is a very simple answer to this - why its happening … Continue reading How to get unstuck and start Receiving from life!
Lately I have felt so busy I cant see straight! I don't think anything really changed in my life. We did move to Georgia but our schedule/routine didn't really change. Somehow I created this super busy schedule for myself and I found myself feeling stressed and overrun with activity - mostly in my mind. It … Continue reading Simple Ways to Free Up a Busy Schedule
Meditation has some pretty magical benefits. I know for me it has become an integral part of my life. I first started doing it right after my daughter was born; I was having these awful panic attacks and one night I was right in the middle of one and my body just screamed (literally) at … Continue reading A Meditation for Joy
Creating Sacred Space is simple. It's about the whole not just creating a special place that you can meditate or pray in but rather using simple techniques and practices that make you feel whole and joyful. I specialize in working with clients who are overcoming trauma. I sort of just fell into that. Maybe its … Continue reading Overcoming Trauma By Creating Sacred Space
A few months ago my family and I decided to move to Georgia. It took me a long time to finally jump on board with the idea of moving back to Georgia, (I've lived there once before). When I finally decided to do it the house went right under contract and we were all excited. … Continue reading When Everything Goes Wrong…